The Speedo Griptide Paddles are designed to improve your upper body training in the pool Innovative Griptide are lightweight dumbbell-inspired tool ergonomically designed to function as an extension of your hand. Lightweight and molded to reduce pressure on the wrists, this essential will take your resistance workouts to another level. Providing maximum resistance for maximum results. One-piece molded form reduces stress on your wrist and grip while supporting the forearm. Adds extreme resistance to water workouts. Strengthens, tones, and builds power in the upper body. Comfortable molded foam intended for all levels of fitness and water enthusiasts. Rigid enough to withstand intense forces and torque in the water, yet soft enough to provide a comfortable grip, the Griptide supports the wrist and forearm so you can go harder. Increase the intensity as you go between shallow and deep water, and try different exercises and circuits.